Monday, March 28, 2016

Week One Exercise Log

https://drive.google.com/file/d/0Bws488RWwRQYTld6VlByaU9QZnc/view?usp=sharing

Week Two Exercise Log

https://drive.google.com/file/d/0Bws488RWwRQYeEdnTjJ1SlcxdzQ/view?usp=sharing

Week Three Exercise Log

https://drive.google.com/file/d/0Bws488RWwRQYaXdUTVRQOXlJOVE/view?usp=sharing

Week Four Exercise Log

https://drive.google.com/file/d/0Bws488RWwRQYME1hNzl2YVg2a1k/view?usp=sharing

Week Five Exercise Plan

https://drive.google.com/file/d/0Bws488RWwRQYQmxHT01XeGhuT0E/view?usp=sharing

Week Six Exercise Log

https://drive.google.com/file/d/0Bws488RWwRQYSmRrRzk5cTF2UVE/view?usp=sharing

Exercise Plan Requirements

https://drive.google.com/file/d/0Bws488RWwRQYZHNLY2JKM1VoVE0/view?usp=sharing

Calculating Target Heart Rates

https://drive.google.com/file/d/0Bws488RWwRQYVnE0ZkdPTnE1eUU/view?usp=sharing